Move Well,
Live Well
Training Simplified
Training Programs
Mobility
Systematic joint training using Functional Range Conditioning principles to expand usable ranges of motion. Through controlled articular rotations (CARs) and progressive angular isometric loading (PAILs/RAILs), build resilient, adaptable joints that move with confidence and control.
View 11 Programs
▼
- Neck Mobility
- Spinal Mobility
- Scapular Mobility
- Shoulder Mobility
- Elbow Mobility
- Wrist Mobility
- Hip Mobility
- Knee Mobility
- Ankle Mobility
- Toe Mobility
- Total Body CARs (Free)
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Functional Strength Training
Time-tested strength training programs built on foundational movement patterns and progressive overload principles.
View 6 Programs
▼
- Squat/Lunge Patterns
- Deadlift Patterns
- Upper Body Push
- Upper Body Pull
- Core Training
- Carries
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Kettlebell Training
Dynamic kettlebell programs that build power, conditioning, and functional strength through ballistic movements.
View 3 Programs
▼
- Single Kettlebell
- Dual Kettlebell
- Kettlebell Complex
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Body Weight Training
Ground-based and bodyweight movement programs to develop fluid strength, control, and functional fitness without equipment.
View 6 Programs
▼
- Animal Flow
- Mat Pilates
- Power/Plyometrics
- Pistol Squat
- Cossack Squat
- Handstand Training
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The Pillars of Wellness
Total Wellness: The foundation of complete health rests on four interconnected pillars. Explore each one to transform your approach to movement and life.
Philosophy
At Mvmnt Theory, we believe that true strength begins with mobility. Every program is designed to restore natural movement patterns, eliminate compensation, and build a foundation for lifelong athletic performance.
Our approach combines evidence-based mobility work with intuitive movement practice, creating sustainable change that transforms how you move.
Mobility
Systematic joint training using Functional Range Conditioning principles to expand usable ranges of motion. Through controlled articular rotations (CARs) and progressive angular isometric loading (PAILs/RAILs), build resilient, adaptable joints that move with confidence and control.
View 11 Programs
▼
- Neck Mobility
- Spinal Mobility
- Scapular Mobility
- Shoulder Mobility
- Elbow Mobility
- Wrist Mobility
- Hip Mobility
- Knee Mobility
- Ankle Mobility
- Toe Mobility
- Total Body CARs (Free)
View Programs
Functional Strength Training
Time-tested strength training programs built on foundational movement patterns and progressive overload principles.
View 6 Programs
▼
- Squat/Lunge Patterns
- Deadlift Patterns
- Upper Body Push
- Upper Body Pull
- Core Training
- Carries
View Programs
Kettlebell Training
Dynamic kettlebell programs that build power, conditioning, and functional strength through ballistic movements.
View 3 Programs
▼
- Single Kettlebell
- Dual Kettlebell
- Kettlebell Complex
View Programs
Body Weight Training
Ground-based and bodyweight movement programs to develop fluid strength, control, and functional fitness without equipment.
View 6 Programs
▼
- Animal Flow
- Mat Pilates
- Power/Plyometrics
- Pistol Squat
- Cossack Squat
- Handstand Training
View Programs
Ultimate Package
Complete Mvmnt Theory Library
Get lifetime access to every program. Mobility, Strength, Kettlebell, and Bodyweight - everything you need to move well and live well.
Includes: All Mobility Programs • All Strength Programs • All Kettlebell Programs • All Bodyweight Programs
Neck Mobility
Restore full range of motion to your cervical spine. Address tension, improve posture, and build control through targeted CARs and progressive loading.
$25
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Spinal Mobility
Develop segmental control throughout your entire spine. Improve flexion, extension, rotation, and lateral flexion for a truly mobile and resilient back.
$50
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Scapular Mobility
Master control of your shoulder blades. Essential for shoulder health, this program builds the foundation for all upper body movement.
$25
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Shoulder Mobility
Comprehensive shoulder program addressing all planes of motion. Build bulletproof shoulders with full range strength and control.
$199
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Elbow Mobility
Often overlooked, elbow mobility is crucial for arm function. Develop full flexion, extension, and rotational capacity for healthy elbows.
$50
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Wrist Mobility
Build resilient wrists capable of supporting your body. Essential for handstands, push-ups, and everyday function.
$50
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Hip Mobility
Unlock your hips with this comprehensive program. Address all ranges of motion including flexion, extension, rotation, and abduction for powerful, mobile hips.
$199
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Knee Mobility
Build strong, resilient knees through controlled articular rotations and progressive loading. Essential for lower body health and longevity.
$50
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Ankle Mobility
The foundation of all movement starts at the ankle. Develop full dorsiflexion, plantarflexion, and rotational capacity for better squats and overall movement.
$99
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Toe Mobility
Build strong feet from the ground up. Develop toe dexterity, arch strength, and foot control for improved balance, gait, and athletic performance.
$99
Purchase Program
Total Body CARs
A complete daily routine covering controlled articular rotations for every joint in your body. The perfect starting point for your mobility journey.
Free
Get Free Access
Complete Bundle
All Mobility Programs
Squat/Lunge Patterns
Master the fundamental lower body pushing patterns. Build leg strength, improve mobility, and develop powerful squats and lunges with proper mechanics.
$99
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Deadlift Patterns
Develop a bulletproof hip hinge. Learn to safely and effectively load the posterior chain through conventional, sumo, and Romanian deadlift variations.
$99
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Upper Body Push
Build pressing strength through horizontal and vertical pushing patterns. Develop chest, shoulders, and triceps with bench press, overhead press, and push-up progressions.
$99
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Upper Body Pull
Strengthen your back and biceps through rows, pull-ups, and pulldown variations. Build the pulling strength essential for balanced upper body development.
$99
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Core Training
Build a rock-solid core through anti-extension, anti-rotation, and anti-lateral flexion exercises. Develop the stability needed to transfer force and protect your spine.
$99
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Carries
The ultimate functional exercise. Farmer's walks, suitcase carries, and overhead carries build total body strength, grip endurance, and postural stability.
$99
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Complete Bundle
All Strength Programs
Single Kettlebell
Master the fundamentals with one kettlebell. Learn swings, cleans, presses, and snatches to build a foundation of strength, power, and conditioning.
$199
Purchase Program
Dual Kettlebell
Double the challenge, double the results. Progress to two kettlebells for increased load, symmetry, and advanced movement patterns.
$99
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Kettlebell Complex
Chain multiple movements together for ultimate conditioning. These flowing sequences build work capacity, burn fat, and develop athletic endurance.
$199
Purchase Program
Complete Bundle
All Kettlebell Programs
Animal Flow
Ground-based movement combining elements of quadrupedal motion, breakdancing, and hand balancing to develop fluid strength and body control.
$199
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Mat Pilates
Classical mat work focused on core stability, alignment, and controlled movement to build deep functional strength and body awareness.
$199
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Power/Plyometrics
Develop explosive power through jumping, bounding, and reactive training. Build the fast-twitch muscle fibers essential for athletic performance.
$99
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Pistol Squat
Master the ultimate single-leg squat. Progress through mobility drills, strength builders, and skill work to achieve this impressive feat of lower body control.
$99
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Cossack Squat
Build lateral strength and hip mobility with this dynamic side-to-side squat pattern. Essential for athletic movement and injury prevention.
$99
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Handstand Training
Learn to balance on your hands with confidence. Progress from wall drills to freestanding handstands while building shoulder strength and body awareness.
$99
Purchase Program
Complete Bundle
All Bodyweight Programs